Do you use epson salt?

If so does it work for you?

I was supposed to been soaking my feet in epson salt and water but i didn't get around to it.
Now I'm headed to bed with throbbing aching feet and ankles.

Need to trash the old boots apparently.

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Peaceful · F

For so many things, amazing stuff! Great to take a bath in it to sooth sore muscles, but more importantly to get the magnesium we need that seriously lacks in our diets.

My foot was stepped on badly and I had several bones broken in it and the pooling of blood at the bottom and side of my foot was intense. I took the hottest Epsom salt foot bath i could withstand and it pulled most of the swelling out and most of the bruising.

It also is a great detox. I try to bath in it a few times a week.

SailorMarz · F

@Peaceful be my mentor lol

Peaceful · F

@SailorMarz haha! Anytime! I know lots of cool stuff like this. 🤗

It is also good if you are really constipated, but it tastes God awful.

SailorMarz · F

@Peaceful i didn't know you could...consume it 👀

Peaceful · F

@SailorMarz you can mixed with water. But like I said it tastes crazy awful.

Water tastes sweet like sugar after gulping it down. I've used it in the past for liver cleanses, but that's a whole other topic. 😅

SailorMarz · F

@Peaceful Epsom salt uses 101. I'm intrigued lol

Peaceful · F

@SailorMarz great stuff you never hear about in mainstream because it lowers their bottom line. I think 80% of Americans are magnesium deficient. :/

SailorMarz · F

@Peaceful so i've heard...i was taught so much in massage school lol. Now i'm weirdly obsessed with reading the back of everything i'm gonna buy. Not because calories, but because i don't want high fructose corn syrup in my sacred body.

Peaceful · F

@SailorMarz that's one of many things that you should avoid at all costs. 😨

SailorMarz · F

@Peaceful trust me, i know 👀