Why is working out difficult?

Did my first ever HIIT workout today, but if I know myself well enough Ill go back to eating junk food and being the couch potato I usually am...

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5thApprentice · 31-35, M Best Comment

Gotta make it a habit. Eating junk food and being a couch potato is a habit too, buts it's one you've developed over time. Just have to do the same with your work outs until you don't even have think about it much.