What do you all do for a workout

How do you stay active

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Swimming, walking and bike riding are my go to workouts

laotzu92 · 70-79, M

@Deeana081971 It has worked well for You. i alternate gym (some cardio, mostly strength, flexibility) with time on the jogging track.

@laotzu92 I work at a Leisure Centre so the gym is there if i wish to use it.