Where can i find an accurate scale of how much i should weigh?
they say i can weigh between 99 lbs and 122 to be at a healthy weight!!!that is insane!!!! I was 100 lbs in my twenties and that was way too skinny.
This page is a permanent link to the reply below and its nested replies. See all post replies »
DragonFruit · 61-69, M
There is no accurate weight chart, as the body has many variables.
At 200 lb., I am in better shape and fitter than some who weigh 25 lb. less (though the charts say those people are more of an ideal weight).
If you’re aiming for a particular weight, aim for it (I got down to 200 lb. for 230 lb.) and see if you look and feel good at that weight.
Don’t rely on the charts, as they are not an accurate indicator of what’s right for you.
At 200 lb., I am in better shape and fitter than some who weigh 25 lb. less (though the charts say those people are more of an ideal weight).
If you’re aiming for a particular weight, aim for it (I got down to 200 lb. for 230 lb.) and see if you look and feel good at that weight.
Don’t rely on the charts, as they are not an accurate indicator of what’s right for you.
