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What do you do when you have an anxiety attack?

What helps you calm yourself down a bit?

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Spumoni · 46-50, M

I have thunder and rain sounds on Spotify. 3 hours worth

SW-User

Focused, measured breathing

Indy74 · 46-50, F

Breathing deep and slow, focusing on something good, or listening to some of my fave music.

harleyquinnsamantha · 26-30, F

Focusing on my breathing.

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