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What do you do when you have an anxiety attack?

What helps you calm yourself down a bit?
TheProtectedOfOrion
26-30, F
4 replies 50 views Jan 30, 2019
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Spumoni · 46-50, M
I have thunder and rain sounds on Spotify. 3 hours worth
+ 4 · Reply · Translate · Jan 30, 2019
SW-User
Focused, measured breathing
+ 4 · Reply · Translate · Jan 30, 2019
SW-User
Breathing deep and slow, focusing on something good, or listening to some of my fave music.
+ 3 · Reply · Translate · Jan 30, 2019
harleyquinnsamantha · 26-30, F
Focusing on my breathing.
+ 3 · Reply · Translate · Jan 30, 2019
 
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