How do u stop under eating? I’ve been struggling to eat a lot these past few months Has anyone... | Health

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How do u stop under eating?

I’ve been struggling to eat a lot these past few months Has anyone else dealt with this before? I wanna eat but whenever I start eating, I end up overeating I feel like there is no other way to keep my weight down

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thespirit · 36-40, M

You are probably eating sufficient if you are not getting skinny

JesseMccC · 26-30, M

U don’t get it. I’m not loosing weight because sometimes I overeat and then I under eat. It’s a cycle @thespirit

MarkPaul · 26-30, M

You need self-discipline, portion control, and a meal plan. And, don't forget about some form of daily exercise. And, water.

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