Winter will be here shortly, so thought I’d post some ways to help with depression during those months.
These help with even suicidal thoughts, and taken from mentalhealthfood.net. Always check with your doctor to see how they might react with anything else you may be taking, and for correct doses. It’s a good idea to start taking them before symptoms even start to get the better hand on you, if you’re prone to these issues.
If we are not giving our brain what it needs to function correctly, our neurochemistry can get seriously out of balance. This can lead to depression and irrational thinking.
Lack of Vitamin D, has also been linked to depression. Since suicide rates are higher in northern latitudes, it may be, because our store of vitamin D is depleted by late spring.
B Vitamins play a crucial role.
5HTP, taken with B6 - A huge relief. I’d start with 50 mg.
B Complex
Inositol
B12 - Very effective.
Vitamin D
One testimony of one poor man:
Martin October 9, 2017 at 3:52 pm - I lost my brother in December 2015, he took his own life while suffering from Seasonal Affective Disorder. This is caused by a deficiency of vitamin D, a lack of sunlight in the winter months. A simple supplement of High Strength Cod Liver Oil 1000mg with Omega-3 and Vitamins A&D (NRV 100%) would have prevented this terrible event. More education of the public and GP’s is required to the importance of essential nutrition for good mental health.
Then on the right hand side of the page on that site, there are more, under [i]12 Herbal Remedies for Depression and Anxiety[/i]. Click on that.
Jamie Saunders August 27, 2018 at 5:11 pm - Best article I could find on herbal treatment for anxiety. It’s always a lot more credible, when it’s backed up with studies. I already knew the benefits of Chamomile but only recently discovered all these other amazing herbs. There’s a brilliant all-in-one supplement by Nutrition Blends (http://www.nutrisleep.info) instead of buying them all individually. Also, as someone else mentioned, I’d highly recommend cutting out caffeine. Or at the very least reducing your intake. It definitely helps.
If we are not giving our brain what it needs to function correctly, our neurochemistry can get seriously out of balance. This can lead to depression and irrational thinking.
Lack of Vitamin D, has also been linked to depression. Since suicide rates are higher in northern latitudes, it may be, because our store of vitamin D is depleted by late spring.
B Vitamins play a crucial role.
5HTP, taken with B6 - A huge relief. I’d start with 50 mg.
B Complex
Inositol
B12 - Very effective.
Vitamin D
One testimony of one poor man:
Martin October 9, 2017 at 3:52 pm - I lost my brother in December 2015, he took his own life while suffering from Seasonal Affective Disorder. This is caused by a deficiency of vitamin D, a lack of sunlight in the winter months. A simple supplement of High Strength Cod Liver Oil 1000mg with Omega-3 and Vitamins A&D (NRV 100%) would have prevented this terrible event. More education of the public and GP’s is required to the importance of essential nutrition for good mental health.
Then on the right hand side of the page on that site, there are more, under [i]12 Herbal Remedies for Depression and Anxiety[/i]. Click on that.
Jamie Saunders August 27, 2018 at 5:11 pm - Best article I could find on herbal treatment for anxiety. It’s always a lot more credible, when it’s backed up with studies. I already knew the benefits of Chamomile but only recently discovered all these other amazing herbs. There’s a brilliant all-in-one supplement by Nutrition Blends (http://www.nutrisleep.info) instead of buying them all individually. Also, as someone else mentioned, I’d highly recommend cutting out caffeine. Or at the very least reducing your intake. It definitely helps.
