Anxiety

For those that suffer from anxiety or you get anxiety at times, what are your symptoms?

Such as

Shortness of breath?
Feeling cold?
Unable to sleep?
And so on

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SW-User

I have a hard time focusing. And taking action. I really have to force myself. Last night my thoughts were racing so much that I had to take a valerian root supplement to get to sleep.

Pitchblue

@SW-User I just started taking valerian.

SW-User

@Pitchblue Has it helped you at all. It really helps me sleep deeply.

Pitchblue

@SW-User I'm not really sure, I did fall asleep after taking it.

SW-User

@Pitchblue It take a little while, but I think it does work :)