How do you know if you're having a mental breakdown?

Sometimes I wonder if I'm ok or not.

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SW-User

If you are questioning yourself, usually that's a sign that you're okay. Sometimes stress has a way of making us question our sanity at times.

If you aren't in therapy, maybe you should find someone to speak with about your concerns.

cherokeepatti · 61-69, F

@SW-User You got it, being able to analyze your situation and deal with it mentally. When you've lost the ability to do that it's a slippery slide to chaos and confusion.