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Teggy Best Comment
Quality of food and portions.
Figure out the amount you need and some basic weight lifting as presto in a few months you'll have some results start to show.
You gotta change your life style if you want it to last as well
Figure out the amount you need and some basic weight lifting as presto in a few months you'll have some results start to show.
You gotta change your life style if you want it to last as well