How do you cope with feeling energetic and positive one minute

Then an hour later you're just back to hopeless and sad and can't move can't think for the rest of the day?

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ZenKitzune · F

I meditate, it's like a reset button.

Abhay · 31-35, M

@ZenKitzune exactly...i had been going through the same but now m in a continous +ve state..daily 5min of meditation for 21 days u ll see the diff.

ZenKitzune · F

@Abhay amazing how just a few minutes make such a difference.