eccentricgal · 31-35, F
try oats with veggies...its cheap n healthy...avoid rice except brown pne...brown bread is also healthy....there r lot many cheap options that anyone without cooking skills can do
Keinaf · 31-35, M
How many scoops of oats?
I was told about oats before and I started with two scoops, but then I still got hungry. So I increased it to five or six scoops. Surprisingly oats have fat too.
I was told about oats before and I started with two scoops, but then I still got hungry. So I increased it to five or six scoops. Surprisingly oats have fat too.
eccentricgal · 31-35, F
greenmountaingal · 80-89, F
Memetic is right. Don't listen to anyone except a qualified health care professional; see a doctor.
One thing seems apparent to me: It is not healthy to obsess about your looks, weight or health.
And whatever thinking you do about your health and how you look should not in any serious way depend on another person who is not a health professional.
Listen to your own best instincts. And see a doctor.
Also, healthy food is not necessarily expensive. It also helps if you can grow a garden; that would provide healthy food plus outdoor exercise.
One thing seems apparent to me: It is not healthy to obsess about your looks, weight or health.
And whatever thinking you do about your health and how you look should not in any serious way depend on another person who is not a health professional.
Listen to your own best instincts. And see a doctor.
Also, healthy food is not necessarily expensive. It also helps if you can grow a garden; that would provide healthy food plus outdoor exercise.
Memetic · 56-60, F
What is your height weight? How did you get the fat measured?
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Keinaf · 31-35, M
No, no, I mean...64.9kg
I didn't notice that mistake (got confused with the BMI)
I didn't notice that mistake (got confused with the BMI)
Memetic · 56-60, F
1. you're too skinny. If you think you look fat at 143lbs, you have body dysmorphia and need to go see a psychiatrist.
2. The machines at health fairs cannot tell you your fat mass. Only and immersion body pod can.
3. You should not be worrying about what anybody else thinks of you. Learn to eat healthy and work out and stop weighing yourself.
4. Your blood type has nothing to do with your diet.
5. Read nutrition articles from reliable medically qualified, peer reviewed sources. Not from quacks, gossip or magazines.
Go to www.bodybuildng.com and read the articles
2. The machines at health fairs cannot tell you your fat mass. Only and immersion body pod can.
3. You should not be worrying about what anybody else thinks of you. Learn to eat healthy and work out and stop weighing yourself.
4. Your blood type has nothing to do with your diet.
5. Read nutrition articles from reliable medically qualified, peer reviewed sources. Not from quacks, gossip or magazines.
Go to www.bodybuildng.com and read the articles
Memetic · 56-60, F
Those fat scanning machines are crap