For those who workout: how do you keep yourself motivated?
I get bored so easily. Music doesn’t help me
26-30, F
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SW-User
I listen to podcasts about things I'm interested in so I'm learning something instead of just focusing on how much longer I have to go the entire time. It makes the hour go by a little more quickly.
I also do a lot of HIIT and switch up what kinds of exercises I'm doing pretty frequently so I'm constantly moving around in different ways. I hate routines.
If I have a bad day where I don't want to get out at all, I have a set work out that's boring but makes me feel less lazy to fall back on that I do no matter what. Usually just basic cardio like cycling or something.
I also do a lot of HIIT and switch up what kinds of exercises I'm doing pretty frequently so I'm constantly moving around in different ways. I hate routines.
If I have a bad day where I don't want to get out at all, I have a set work out that's boring but makes me feel less lazy to fall back on that I do no matter what. Usually just basic cardio like cycling or something.
Jenni7 · 26-30, F
@SW-User that’s probably what I need. And I’ll have to try changing my routine