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well I never let myself get fat, I am 5 ft 2 and I weigh 121 lbs or something like that around 55 kilos so I cant speak for people who are overweight. I just dont have that much of a craving for junk food, I dont drink soda, but I do have kind of a sweet tooth. I think its thoes people whos genetics makes them gain weight easily combined with weak will power and strong cravings makes a person fat.