remedies for a migraine?
i’ve taken ibuprofen, i’ve sat with all the lights off, ive held ice to my head, i’ve tried “sleeping it off” someone help 🙁
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Put your hands on each side of your head, around the upper ear region and press really hard for 30 seconds. Then rest for 30 and repeat this several times. That should ease the tension in your head. Also, take a hot and cold shower....cold to stop the pounding headache and then switch to hot to ease your blood vessels. Do this several times until you feel a little better.