What is the best diet for losing weight fast?

i tried nutrisystem and i don't think that is healthy at all. and i only lose ten pounds and then gain it back immediately if i stop. i need a real new reality to dieting. i used to be too thin and was killing myself to keep weight on and now i have the opposite problem.help me...

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justmemyselfandme · 51-55, M

eat fresh colourful food, not processed junk, tinned or packets. exercise, drink a bit of water. enjoy your foods you need to there a massive part of your life, and its the only way you'll sustain your weight -- diet its a made up word to generate billions world wide.. eat simple you know what to do really...

apple or big mac.... huh !!