What is the best diet for losing weight fast?

i tried nutrisystem and i don't think that is healthy at all. and i only lose ten pounds and then gain it back immediately if i stop. i need a real new reality to dieting. i used to be too thin and was killing myself to keep weight on and now i have the opposite problem.help me...

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Callmewhatyouwill

Cut out processes food and drinks, no sugar, roughly 50g of carbs(complex only) a day.

LILY61

@Callmewhatyouwill thanks. all of those makes sense but wow is that hard

Callmewhatyouwill

@LILY61 not as bad as it seems really. Brocoli sweet potato and avocados are staples in my "diet"