What is the best diet for losing weight fast?

i tried nutrisystem and i don't think that is healthy at all. and i only lose ten pounds and then gain it back immediately if i stop. i need a real new reality to dieting. i used to be too thin and was killing myself to keep weight on and now i have the opposite problem.help me...

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SW-User

Have you had your thyroid checked out? A lot of people have trouble as they age losing weight due to thyroid issues. The best diet for me to lose weight is low carb but I think it's always a good idea to talk to your doctor or a nutritionist.

LILY61

@SW-User just had my blood work done. i had an issue with B12 because of an accident but it healed. my thyroid is fine, but it was off kilter before we moved to the country. so it isn't my thyroid, but i am old...so i can't stop eating meat...and i won't stop eating meat.

SW-User

@LILY61 A low carb diet is a high meat diet not the other way around. It's mostly meats and some lower carb veggies and fruit.

LILY61

@SW-User i only mentioned the meat thing because alot of people suggest vegetarian.