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How do you pull yourself out of a depression?

Honestly open to ideas
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somethingIsuppose · 31-35, F
@Callmewhatyouwill im trying or haven't had a choice in that honestly
@somethingIsuppose it sounds overly simplistic but stop trying start doing. Obviously some things can't be changed like work or what ever. But what ever routines you have adopted in your down time. Change it up and step out of your comfort zone.