Anyone with anxiety issues?
I get anxious all the time. Be it a small task or big challenge. I can’t handle anything coolly. Now a days I am very harsh when dealing with people.. any solutions?
41-45, F
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Tatsumi · 31-35, M
Get out of your headspace. Focus on an action, rather than the feeling. Stay in the present. If socializing, stay focused on them, rather than you in relation to them.
Maybe stop caring so much, if that's what's causing it. What is it a fear of?
Knowing where the anxiety is coming from would be good. Then you might be able to come up with a better solution.
Maybe stop caring so much, if that's what's causing it. What is it a fear of?
Knowing where the anxiety is coming from would be good. Then you might be able to come up with a better solution.