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Anyone with anxiety issues?

I get anxious all the time. Be it a small task or big challenge. I can’t handle anything coolly. Now a days I am very harsh when dealing with people.. any solutions?
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JarJarBoom · 41-45, F
I usually get high anxiety around crowds of strangers, I think I know its a problem and I hope counselling will help me overcome these feelings of inadequacy and social anxiety.
@JarJarBoom 🤗 You are a strong woman. I believe in you.
JarJarBoom · 41-45, F