Is it bad to think too much of everything?

I do wish there is an OFF switch for thinking. Do you have any remedy? I even had trouble sleeping once a while since i think too much...

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melloquacious · 36-40, M

If you want to get out of your head, get into your body. Pay attention to your senses. Focus on what you feel, smell, taste, hear, and see. Breathe. Remind yourself that this moment is more precious than any other moment you may be creating in your head, and that you will handle life's problems when they come.

melloquacious · 36-40, M

For sleeping, try progressive relaxation. You could also try box breathing to calm down.

Mrblue · 36-40, M

@melloquacious Thank you.

melloquacious · 36-40, M

@Mrblue yw