Jogging vs Cycling .... which is good for weight loss?

Petlover04 · 2018-04-16T12:20:00-04:00

Health - Jogging vs Cycling .... which is good for weight loss? (12 replies).

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StoicGrappler · 26-30, M

Diet is the most important. You cannot out exercise a bad diet. Beyond that any sort of cardio will help.

celine211 · 22-25, F

@StoicGrappler I suggest weight training to...it'll even help with the weight loss

StoicGrappler · 26-30, M

@celine211 That's a good point. The more muscle you have the more calories you burn on a daily basis.

It's all about calories in VS calories out. The first law of thermodynamics.