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StoicGrappler · 26-30, M
Diet is the most important. You cannot out exercise a bad diet. Beyond that any sort of cardio will help.
celine211 · 22-25, F
@StoicGrappler I suggest weight training to...it'll even help with the weight loss
StoicGrappler · 26-30, M
@celine211 That's a good point. The more muscle you have the more calories you burn on a daily basis.

It's all about calories in VS calories out. The first law of thermodynamics.

Tminus6453 · M
Joggings burns more calories in a shorter amount of time assuming you are exerting a normal pace on both... but jogging is also harder on the joints
Elessar · 26-30, M
I'd personally go with cycling, it's much more manageable (in terms of breath and distance I can travel, lol) and at the same time I would enjoy the scenery, whereas jogging/running stresses me out.
morrgin · F
They both are but cycling is better because it's less impact. Jogging over a long period of time can damage your knees.
celine211 · 22-25, F
Cycling probably burns more.. both depend on intensity,time, length to be covered
how steep the ground is etc
Losing weight, cycling.... getting fit, both..
Thingschange4444 · 56-60, M
Either as long as u eat correctly to.
SW-User
Whatever you love.
Graylight · 51-55, F
Well, it depends on how much you value your knees. Might be a great idea now, but when you've got titanium in both legs, jogging looks like a pretty bad idea in retrospect.

Both are great for weight loss, stamina and muscle tone, though.
SW-User

 
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