Do you ever feel trapped in your own mind

Do you ever feel like no escape you wake up every day knowing the battles your gonna have to fight to get through smile and be polite when secretly your breaking down inside ... do you ever feel alone when you have family and a happy relationship but you still feel you need a break an escape from your own thoughts and feelings .... do you wish there was more help than just therapy and tablets for mental health because my head is so messed up I feel confused and lost in myself I’m a 25 year old woman but feel like a very lost and confused little girl on the inside trying to find a cure for my daily demons