Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Where does all the fat go? Will it ever go?

I’m 100kg. I am doing something about it. I am starting to eat clean. I’m not exercising yet because I need to be sure I am consistent with eating clean. I’m going to eat 500-1200 calories. I’m aiming for 800 calories. My question is, where will my existing body fat go? Will it ever go? Bingo wings? I plan to eat clean 6 days a week and fast one day (liquid - water or juicing).
This page is a permanent link to the reply below and its nested replies. See all post replies »
PeanutsauntieP1982 · 41-45, F
While cutting calories is important when losing weight, exercise is just as, if not more important than cutting calories. And 800 calories is almost too little calories. The more active you are, the better your body will process what's been put into it. Trust me, I've lost half of what I used to weigh through getting active and cutting about 300 calories a day from my diet. And...if you loose too much weight too fast, you'll have loose flesh that won't tighten back up. When it comes to weight loss, slow and steady wins the race.