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Best way to keep your heart from racing?

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trackman11 · 61-69, M
If you are serious, do you have atrial fibrillation, or another type of arhythmia? Someone already suggested cutting down on caffeine, which would be wise and of course, if it is anxiety, you may need to consider medication.
Reducing stress can help as well. Hope you are able to get it under control.
Dayeshadow · 51-55, M
@trackman11 wife left a few days ago, selling the house I have lots of reasons to stress just can't calm it down
trackman11 · 61-69, M
That makes sense. Even though you have reasons to stress and be anxious, don't overlook symptoms with your heart. Stress can do a lot of real damage to the heart muscle. I'm sorry to hear about your wife leaving.