How to fix a bad habit

[image deleted] it’s an ugly and hard to fix problem I’ve had since I learned to talk and I can’t seem to fix the compulsive need to bite and peel ast the skin on my
Fingers help

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Teggy

I do the same.

Cow1919

@Teggy how do you control it?

Teggy

@Cow1919 I used to do what you do and just put but I learned to use cuticle cutters when I can.
If I’m at work or something is just pick till a point and distract myself from it.

Cow1919

@Teggy i never realize I’m doing it till it bleeds

Teggy

😖 @Cow1919

Cow1919

@Teggy yeah it’s horrible

Teggy

@Cow1919 hell in really back examples maybe try thin gloves?

Cow1919

I dont like the feeling of my hands being covered since they tend to get clammy when i wear gloves

Teggy

Same. Funny thing is I’m actually doing it right now lol@Cow1919

Cow1919

@Teggy i have a friend who is so attentive to it haha, she cleaned and bandaged it but im already on my other hand