Why do I get headaches everyday?

Everyday, for the past 8 days I've gotten a headache, usually around the back of my head. I always drink enough water and have a pretty healthy diet, my mother suspects that maybe it's because I need glasses but I believe my vision is fine. Is there anyone here who could help?

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SW-User

Tension headache

PastelHearts1412 · 22-25, F

@SW-User Is there any way to alleviate a tension headache. I've done a little bit of research on them and pain relieving medication is often recommended but I don't want to have to take it everyday?

SW-User

@PastelHearts1412 make sure to sit properly. Get up and stretch every so often. If you look at monitors all day, make sure your chair is properly adjusted. Eliminate eye strain.