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1. Avoid your 'smoker' friends
2. Replace your urges with nicotine gums and treat yourself to an ice cream or vanilla coffee.
3. Download smoke free app, so that you have some encouragement and motivation to not smoke every day.
2. Replace your urges with nicotine gums and treat yourself to an ice cream or vanilla coffee.
3. Download smoke free app, so that you have some encouragement and motivation to not smoke every day.