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therighttothink50 · 56-60, M
therighttothink50 · 56-60, M
FailedToFetch · 56-60, M
MellyMel22 · F
I get b12 shots, because I don’t absorb it. I’m not sure there is anything else.
Duckgirl · 41-45, F
@MellyMel22 Doctor said I didn't need a shot.
SW-User
The b-12 shots are the best way to go. Eat fiber.
Duckgirl · 41-45, F
@SW-User Doctor said I didn't need a shot.
StressedNumbness · 26-30, F
How do you know you aren't absorbing them well?
Duckgirl · 41-45, F
@StressedNumbness Bloodwork
SW-User
calcium
SW-User
@SW-User I was always told that calcium slows down the absorption of most nutrients. I'm no expert, but when I use to take bodybuilding supplements, such as ZMA ( a zinc/magnesium/B6 ) recovery supplement, it said to steer clear of calcium until after the ZMA had a chance to absorb. Don't know about B12, but it's probably the same with that as well.
Your doomed