Eating for blood types

A- need fruit n veggies n fish
Excercise-stretching n yoga n light aerobics
O-need meat and a lot of it
Excecise- cardio ,running n stretch lightly

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SW-User

this "diet" based on pseudo-science has already been debunked

Sarabee · 46-50

@SW-User well that is good to know what book was that

SW-User

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893150/

"Conclusions
Adherence to certain ‘Blood-Type’ diets is associated with favorable effects on some cardiometabolic risk factors, but these associations were independent of an individual's ABO genotype, so the findings do not support the ‘Blood-Type’ diet hypothesis."

Sarabee · 46-50

@SW-User I will have to read about thanks