Does anyone really LOVE running?

Didn't realise you could run the problem out! :o

@Red30 well it worked for me - i went from the couch to a runner too fast and the splints really hurt - take smaller distances and work up - let them heal first and also get adequate rest.

@NiftyWhite I might give it a try. When i'm on a walk, i sometimes feeling like running suddenly! haha... also, i'm now getting adverts on shin pain on my browser.... ugh.

@NiftyWhite 10,000 at the moment. I don’t record every single step throughout my day. If I walk 5 mi that gets me where I need to be usually.

@midnightrose have u seen results with that?

@NiftyWhite Yes.

@Okieta your energy is decreasing at 25??

@Gorillaboy i wish i felt that way

@Eddiesolds the trance is good but after an hour i’m not doing another one. i did a half marathon and wanted to end my life .

@NiftyWhite I should have went for it! What the heck was i thinking!? I nearly swore there! Lol

how’s the results ? @Wiseacre

ya when i’m done i feel great too cause it’s over lol but while you’re doing it do you ever say “nahhhh i shouldn’t stop after an hour - - i wanna do another”? @NCCindy

@Tatsumi lol well i used to be a fitness trainer and there’s no way you will convince me cardio is the enemy of gains lol. you need both cardio and iron to be fit .

@NiftyWhite ...O_o You speaketh blasphemy, witch.

I'm guessing you didn't train dudes for mass.

I guaruntee you cardio is a gains killer. It burns calories that are needed for supercompensation and growth, burns fat, and leans you out. That's why joggers are so effin' skinny.

The only exception is HIIT training, which stimulates anabolism.

cardio burns fat. that’s true. but you don’t have to lift weights to gain that kind of “mass”. if you’re weight training and eating properly, cardio doesn’t hurt muscle mass. i’m a fitness competitor. pretty sure i know what i’m doing lol.