How do you overcome feelings of anger?

Wait until the chemicals leave your blood and then try to think rationally and linear not emotional. And be good to yourself bc really.. you're all that matters.
My $.02

I personally let it run it's course. And I think to myself where is this anger actually getting you? 🤔 makes me think about it in a different light.

I know that it is not of any worth and maintain a safe distance from it.

In extreme cases, I just keep my mind and mouth shut and body receptive to the positive energy.

I try to go outside for a bit,breathe and then try to see it from a different perspective to root out if I am over reacting.

I get over the feeling of anger by talking out my feelings, maybe getting another persons view, taking a break to myself

:)
Thank you, dear Rootstoblossom for making me a tiny part of your world.

🙏🏼
my peace prayers for you and the departed soul of your Mom.

As basic as it sounds, by taking a deep breath and counting up to ten and then counting back down to 0. lol.

You can do a lot better for your own wellbeing, our dear. Though, we, your friends, are a click away for you.

That i am not God...i give people benifit of doubt and try to understand their side.

Pins and needles, needles and pins. A happy man is a man that grins. 😬

Silent, thank you as well. You have brought me some comfort ❤

I don't get angry I'm a professional.

Meditation.