for successful ppl who lost weight: how long and how often is your workout?

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I lost 15 pounds last summer in 9 weeks just by cutting down carbs and walking 4 miles a day.

NiftyWhite · 46-50, F

that’s great! that’s what i’m doing cutting carbs and exercising . what height and weight were u when u starter if i may ask. @Gingerbreadspice