i want to spend an hour at the gym
is it better to lift weights for 30 mins with cardio for 30? or should i do one hour of just cardio? im trying to shed some pounds.
46-50, F
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laotzu92 · M
You definitely need some weight training in the program, for reasons already suggested (muscle burns more calories, metabolism increases, etc.); also for bone strength, balance, etc. especially in middle age.
But exercise alone will not lead to weight loss. A healthier and more calorie-conscious diet is also required.
But exercise alone will not lead to weight loss. A healthier and more calorie-conscious diet is also required.