What motivates you to eat right/workout?
I was doing really good for a while, then fell off track. Need to get back into the swing of things asap lol
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Graylight · 51-55, F
Knowing that physical activity can actually alter brain chemistry and help release neurotransmitters that promote feeling of wellbeing and feeling good. Some days I think, "My body thinks this sucks, but my mind will be happy later."