Of smokers who have quit, What methods have you used?
I am well aware I need to quit as well as the many reasons why. I need to know how YOUR ideas helped you go completely smoke free.
This page is a permanent link to the reply below and its nested replies. See all post replies »
Subsumedpat · 36-40, M
Took two things, some practical tips which I got from an American Lung Association quit smoking pamphlet and motivation which I got from seeing first hand the progressive effects of emphysema. The latter scared the smoke right out of me. You have to have that no way am I going to be a smoker anymore dedication or you will fail every time.