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SW-User
Haven't gone as extreme as Keto, but have certainly been on a very low-carb diet, and as long as I stayed disciplined and was careful about portion size, it did work for losing weight. I've read Keto is harder to stick to, but if you have the drive and discipline to do it, it can work. It can be unhealthy if you don't get enough calories to sustain you though, so probably best to actually follow an established program or use one of those keto diet apps.