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Deadcutie · 18-21, F
No it doesn't work.. all fad diets are scams for the most part. Because You lose water weight in the beginning but you sacrifice health in other areas.. and most people do not have the control required to see it through..
The only healthy way to lose weight is burn more calories than you consume, which means eating balanced meals, stop putting your body through starvation diets and get out and exercise, or swim..
If you can't do that, then just live with yourself and stop worrying about it.
The only healthy way to lose weight is burn more calories than you consume, which means eating balanced meals, stop putting your body through starvation diets and get out and exercise, or swim..
If you can't do that, then just live with yourself and stop worrying about it.