Why is it the less I eat the more I gain weight?

I haven't eaten anything today besides a little dinner in hope to bring down my weight again, but instead, i gain 4 pounds. I feel horrible like I will never lose weight.

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SW-User

starvation mode your body will start to try to store everything you eat

RowBoGirl · 22-25, F

It shouldn't take just a few hours for that much to happen

SW-User

it can.. try eating more protein and less carbs plus space out meals through out the day so your body continues to burn it.

RowBoGirl · 22-25, F

Thanks but its hard to motivate myself

SW-User

well eventually it becomes a routine. just like with running. you start at some place than you just keep going.