What coping techniques work for you?

Just ignoring it till it goes away works for me

Music is my answer for everything

My coping skills is that I go in a quiet area, close my eyes and just start breathing. I tell myself that everything will be okay, my anger and anxiety is only temporary then I will be myself as a goofy guy.

The people I feel responsible for/ love, trouble me sometimes and I excercise, embrace the good things instead and deny the rest!

Not very productive but I lock myself in my room and quietly cry myself to sleep and usually wake up feeling a bit better

I regularly exercise and if all else fails go to the pub!

Life, regret, depression, happiness. And alcohol.

hugging trees and eating cake

It's kind of hit and miss, because there are bouts of depression. Sometimes going for my walk helps, sitting in the square people-watching, conversations with others there, having a cup of coffee. Other times I occupy myself at home, working on crafts, playing piano, listening to music. It depends on how social I'm feeling.