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my bf is schizophrenic and now i think i am being one ๐Ÿ˜

I dunno why everytime I read an article or some disturbing news I keep thinking of them at night, and exactly before bed time I cant sleep anymore.
When I see news I think that those incidents ll happen to me too. My friend is in florida and right after he told me about the big natural disaster I couldn't go to be I kept imagining earthquake, walls falling on me, squashing my head.
Long breath โ˜น
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PeanutsauntieP1982 ยท 41-45, F
You sound like a worry wart, and letting your imagination run wild before bed isn't a good thing. I would suggest no news or anything of that nature two hours before bed, and try using chamomile tea to help you relax. And, if you must worry, set a timer for thirty minutes, worry about the "what if this happens to mes", and after that, let it go and move on to something relaxing and restful.
moonthesolitary ยท F
PeanutsauntieP1982 ยท 41-45, F
@moonthesolitary No prob! *hug*!