Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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SomeIrishPerson · 31-35, M

Due to damage left over from my past crazy levels of drug and alcohol use, I have endured hundreds of panic attacks.

In fact, there were times they were so regular and debilitating that I almost became agoraphobic.

That being said, this period of my life is much better and I don't feel as much at risk of that happening again anytime soon.

JRVanguard · 26-30, M

@SomeIrishPerson You are doing so well now and I’m proud of you