Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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Friendlyperson · 26-30, F

It happened at work. I suddenly lacked air and I had to escape to another place to breathe properly.
The best part of it is that nobody noticed. Perhaps it is the worst part, who knows. I was having depression at the time. It is better now.