Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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poetryandwine · 56-60, F

Yes, in my early twenties I suddenly felt like I couldn't breath. Nothing physically wrong and the doctor put me on Valium which made me feel spaced out, so I stop taking them and lived through it. I still get it now sometimes.

JRVanguard · 26-30, M

@poetryandwine I’m proud of you for making it this far🤗💙