Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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SW-User

I have many panic attacks and sometimes depression

JRVanguard · 26-30, M

@SW-User I’m very sorry to hear you struggle with those issues
Sending strength💙

SW-User

@JRVanguard I don't really have the panic attacks much anymore but I don't say never... depression and anxiety are my biggest struggles

JRVanguard · 26-30, M

@SW-User I’m very sorry
I understand what it’s like to have both of those
It’s terrible
I hope things get easier for you💙

SW-User

@JRVanguard it does seem to be a little bit better than when I was your age so I hope you are coping okay

JRVanguard · 26-30, M

@SW-User I’m very happy to hear that things are better💙

My depression has lucky gone but anxiety is always lingering ya know

SW-User

@JRVanguard I've come to believe that anxiety triggers the depression as you get sick of fighting your mind

JRVanguard · 26-30, M

@SW-User I think that’s very wise and likely true