Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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passingby8 · 31-35, F

I've had both.

JRVanguard · 26-30, M

@passingby8 I’m very sorry to hear that💚
I hope you aren’t suffering from them often, or at all, these days

passingby8 · 31-35, F

@JRVanguard I think I've gotten better at asking for help and managing them meds also help thanks 💜Hope yours have gotten better as well?

JRVanguard · 26-30, M

@passingby8 I’m so glad to hear that!🤗

Thank you
I’m much better about managing stress these days so I’m fortunate to not have had any issues lately

passingby8 · 31-35, F

@JRVanguard That's good :)🤗

JRVanguard · 26-30, M

@passingby8 🤗💙