Have you ever had a panic attack or mental breakdown?

FEEL FREE TO ADD TO THIS POST AT ANYTIME THIS IS MEANT TO BE AN OPEN, SUPPORTIVE FORUM

I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

This page is a permanent link to the reply below and its nested replies. See all post replies »

CheshireCatalyst · 36-40, M

I shut down for about half an hour once. Had a huge argument with my dad and step mum about my wedding, they stormed out of the house and I feeling like I had absolutely no way to fix it.

I've never felt like that before or since, there's almost always a way. But I just couldn't find any way through the situation.

JRVanguard · 26-30, M

@CheshireCatalyst I completely understand
Helplessness and stress are two of the biggest factors to causing a breakdown