Have you ever had a panic attack or mental breakdown?

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I know it's a bit of a serious topic but I kind of want to talk about it.
I've had two panic attacks and one mental breakdown

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TheCaliforniaKid · 31-35, M

I have anxiety and depression, since I was an young teen but lately it's been really bad,I think Im on the verge of being suicidal again....

JRVanguard · 26-30, M

@TheCaliforniaKid
Aww I’m sorry to hear that. Has anything happened in your life lately that’s made your depression get worst?

TheCaliforniaKid · 31-35, M

@JRVanguard just life,i need to find a job, im taking dui classes and with my anxiety it becomes very stressful

JRVanguard · 26-30, M

@TheCaliforniaKid Well taking DUI classes is something, take what they say to heart and you’ll have learned something and be proud of yourself for learning something. In my experience, overcoming depression is about being happy about the little things in your life just as much as overcoming the big ones

TheCaliforniaKid · 31-35, M

@JRVanguard yeah you're right, thanks

JRVanguard · 26-30, M

@TheCaliforniaKid No problem man, anytime you need to talk I’m here🤗

TheCaliforniaKid · 31-35, M

@JRVanguard thanks, i really apreciate it🙂

JRVanguard · 26-30, M

@TheCaliforniaKid Of course, anytime
It’s why I’m here☺